Essential oils
Peppermint oil
Cool, menthol-forward oil that softens tight neck and temple muscles when massaged in small circles.
A modern herbalist
A herbalist for every health question.
Describe what you're feeling. Sanao gathers evidence-based herbs, remedies, foods, oils, and traditional techniques — organized, compared, and safe to read. Herbalist-minded, AI-assisted.
See what the herbalist brings back.
Ask in your own words. Get remedies grouped by category, each with usage, safety notes, and real sources you can read yourself.
How can I calm a tension headache naturally? ↵
Tension headache
Supplements
Magnesium glycinate
A gentle, well-absorbed form of magnesium often used for muscle relaxation and stress-related tension.
Not quite your symptom? Talk it through.
Your herbal guide asks follow-up questions, proposes a clearer symptom when it hears one, and — once you confirm — refreshes the remedies to match.
Talk to your herbal guide
Chat to refine your herbal remedies
Herbal Guide
Hi — I'm your herbal guide. What feels most bothersome right now?
You
Sharp pain behind my eyes and a fullness in my cheeks since this morning.
Herbal Guide
That sounds more like sinus pressure than a typical tension headache. Would you like me to refine the remedies for sinus pressure?
Herbal Guide
Here's your refined symptom — confirm to continue
sinus pressure
Sharp pain behind the eyes with facial fullness, most noticeable in the morning.
Confirm & update Keep talking
Every search, organized into six kinds of remedy.
So you can compare options side-by-side — rather than scrolling through a dozen search results that don't agree with each other.
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Drugs & medications
Over-the-counter and prescription options, with dosing ranges and interactions to watch.
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Herbal medicine
Traditional herbs and botanicals — how they're prepared, how they feel, and when to avoid them.
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Essential oils
Aromatic plant oils with application guidance, safe dilutions, and skin-sensitivity notes.
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Supplements
Vitamins, minerals, and targeted formulas — with timing and quality cues that actually matter.
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Super healing foods
Everyday foods that carry real therapeutic weight when eaten with intention.
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Traditional techniques
Breathwork, touch, movement, and time-tested practices from many healing traditions.
Three steps, from a sentence to organized remedies.
- 1
Describe your concern
Type any symptom or condition in your own words — the way you'd tell a herbalist.
- 2
We read the sources
Sanao cross-references verified natural-health and medical sources in real time.
- 3
You get organized remedies
Options grouped by category with usage, benefits, and safety notes at a glance.
Safety first
Built for informed self-care — not a replacement for a clinician.
Herbal doesn't mean unchecked. Sanao keeps safety at the foreground, so you can read, compare, and decide with clear eyes.
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Verifiable sources
Every remedy links back to real, evidence-based sources you can read for yourself.
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Safety on every remedy
Side-effects, interactions, and when to avoid are always a glance away.
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Emergencies go to real help
If what you describe sounds urgent, we redirect you to real medical services — never a chatbot.
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Educational by design
A companion for informed self-care. Never a replacement for a clinician.
Simple pricing. Start free, upgrade when you're curious.
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Free
For your first few questions.
Free- Search history for 3 days
- 15 searches/month
- Unlimited "Learn more" clicks per search
- 3 Special blends
- Most popular
Pro
For steady, curious self-care.
$4.99 /month- Search history for 7 days
- 50 searches/month
- Unlimited "Learn more" clicks per search
- Unlimited special blends
- AI Herbal Guide chat
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Premium
For deeper, daily exploration.
$9.99 /month- Search history for 14 days
- 100 searches/month
- Unlimited "Learn more" clicks
- Unlimited special blends
- AI Herbal Guide chat
Ask your first question. It only takes a sentence.
Free to try — no account needed for your first question.
Ask the herbalist